Diet is important for everyone, from healthy people to diabetics. Finding the right diabetes food plan can go a long way to keeping your diabetes and blood sugars under control to ensure that you stay healthy for as long as possible. Whether you are going by a diabetes food exchange list or just trying to find the right food to eat for diabetes on your own, you want to be sure that you do your research. This can make all the difference in keeping your blood sugars under control.
Learning what to eat can be very confusing and overwhelming. The place that you want to start is by adding lots of vegetables and fruits. Diabetes fruit options are many and finding the right ones for you can help you to feel less deprived and stay in better control of your disease. Non-starchy vegetables, like spinach, carrots, broccoli, or green beans, are the best choice for diabetics and when you include these with whole grain foods, you can ensure that you have the energy and the nutrients that will get you through your day. Diabetes foods don’t have to be specialized. They just need to be healthier and include a great deal of variety. From dried beans to fish to lean meats to non-fat dairy, you will find that a diabetes diet doesn’t have to mean eating yucky food that you will not like.
Controlling your sugar intake is something that you want to take seriously. Many studies have found that drinking diet soda and diabetes are not a great combination. Diet soda has actually been found to increase your A1C levels in many different studies and this means that it is something that you should stay away from.
There are several foods that have been actually found to help decrease A1C levels, including cinnamon. The diabetes cinnamon connection is one that many experts say is very strong and established. It has been found in studies to help decrease A1C levels, which means that it shows some promise for naturally helping with your insulin resistance. It has been used for centuries for medical reasons and the connection with diabetes can help you to get your blood sugar under control.
If you have been diagnosed with diabetes and are ready to find a diabetes diet that will work for you and your needs. The right diabetes foods options will help you to get control of your blood sugar and be healthier.